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The TURBO Brain
Start Here..
Course Introduction (11:14)
Get Ready (5:13)
I. The Brain by Cherry Refaat
Introduction (5:01)
Part 1: Parts of the Brain (6:50)
Part 2: Differences between Men and Women (6:00)
Part 3: Stress (4:20)
II. Sleep by Noha Ehab
Part 1: Sleep Introduction (8:10)
Part 2: Sleep Hygiene -1 (8:25)
Part 3: Sleep Hygiene -2 (9:08)
Part 4: Dreams Encrypted Messages (3:33)
III. Nutrition by Rehab Mowafi
Part 1: Nutrition Introduction (1:05)
Part 2: Facts about the Brain (1:43)
Part 3: Brain Boosting Food (3:51)
Part 4: Brain Diet (2:36)
Part 5: Food that Harm the Brain (4:27)
Part 6: How to Start? (2:33)
IV. Exercise by Iman Refaat
Part 1: Exercise and the Brain (21:23)
Part 2: How to Exercise (9:34)
V. Meditation by Iman Refaat
1. Meditation and the Brain (12:17)
2. Meditation Mistakes (10:27)
VI. FAQ
How to Keep Going - Part 1 (13:03)
How to Keep Going - Part 2 (7:19)
VII. Course Closure
My Story (4:42)
Moving into Practice (11:05)
The Turbo Brain Practice Book
Turbo Brain: Mental Health Vision
VIII. Extra Resources
Turbo Brain: Recommended Resources (6:50)
Sleep: Children and Sleep (3:34)
Sleep: Sleep Hygiene Additional Resources
Nutrition: Smart Baby and Happy Mother (2:25)
Nutrition: Recipes
Suggested Apps for Mental Health
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My Story
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